The PT @ HOME Experience….

The new PT @ HOME Experience,  available to you from January 2010. 

I have been working closely with  a select group of Associate Trainers to bring this fun and unique home training experience to you. It is important to me that your PT @ HOME Experience is challenging, fun and rewarding and that overtime you are able to clearly see the results you want. You can be sure that your Associate Trainer has been selected to take your fitness and nutrition seriously. 

A thorough expert  fitness, nutrition and lifestyle change workout session is guaranteed. 

Your Associate Trainer will work with you to achieve all your, fitness, weight loss, personal and lifestyle goals so that you can confidently build exercise, fitness and a healthy approach to what you eat into your life forever. 

  

• The new PT @ HOME Experience will deliver a 60 minute training session to your home, garden and/or surrounding area with equipment, motivation, support, hard work, guidance and of course fun.

 

• The new PT @HOME Experience will use the most up to date fitness and training methods and techniques to ensure a safe, stimulating and effective session as many times a week as you can handle!

 

• The new PT @HOME Experience is available in Bedford and Bedfordshire.  

Cost:    £35.00 per hour

Buy 5 have 1 free (block booked):       £28.00 per hour

Buy 10 have 2 free (block booked):    £28.00 per hour  

• The new PT @HOME Experience will open your eyes to exercise and fitness and how it can become a part of your life forever. 

Need to know more and be reassured…?

  Rachel Benton

 &  Associates 

Personal Training 

info@rachelbenton.co.uk

http://www.rachelbenton.co.uk

“the regenerator”…

“the regenerator”..

Is an hour long session which I have carefully devised to blend Yoga, Pilates and Relaxation. “Whats the big deal about that, those classes are ten a penny at the moment?” You may be thinking. 

Well, yes there are plenty of yoga and pilates style fusion classes around and although some of the more purist fitnesss professional cynics may “poo poo” the notion of a yoga/pilates blend, these classes are seriously worth considering and heres why.

Exercise classes so frequently take the “monkey see monkey do” approach which has a very valid place within group fitness as people participate in group fitness classes for a multitude of wide ranging reasons. I have quite deliberately taken a different approach to how I deliver “the regenerator”. The emphasis is on the participant learning about their body from an almost intrespective point of view as apposed to attemting to copy a variety of poses with no real understanding of the physical benefits or how they, the individual could adapt the pose for greater personal benefit. For example, rather than someone trying to make the shape look like the shape I`m making, perhaps reflect on how making the shape feels in their body; Where is there tension? Where is the stretch sensation? How does the left side of my body feel compared to my right side now that we have finished the stretch?

Of course my experience,  knowledge and expertise provide the safe class structure and content, my role is then to facilitate and guide you along your individual learning path about your body. This style of session is naturally very inclusive, anyone can attend no matter how old, how experienced, how injured or not as the case may be. I hope that through learning where your natural strengths and weaknesses are in your body you may become more aware of them and in so doing begin to correct them maybe without even realising it.

In brief you can take it that “the regenerator” will:

• improve your postural awareness
• strengthen your core muscles deep within the trunk of your body
• greatly improve your general flexibility, in particular that of your hamstrings
• increased mobility of your spine on all planes 
• work to achieve a balanced function of all major muscle groups
• finally allow the body (not your concious self) to remember all this through rest and relaxation  

If you haven`t found this blog through my website and want to know more about “the regenerator”  and me go to http://www.rachelbenton.co.uk

Have a look at this…no excuses now for sun salutations in the morning!

http://www.abc-of-yoga.com/yogapractice/sunsalutation.asp

Take it easy

Rachel